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CARMEL, Calif. - The Mindful Movement Studio has just opened in the Barnyard Shopping Village and specializes in training, education and information on Pilates, Gyrotronicsâ Expansion System, Yamanaä Body Rolling and the Feldenkrais Methodâ of exercise.Mindful Movement offers a holistic approach to exercise and wants to assist people in reaching their individual fitness goals.

"I am very excited about opening a studio devoted to addressing each person's individual potential," said owner Ana Padilla-Yosco. "The Barnyard is a beautiful environment for our studio and clients."

Padilla-Yosco has been teaching and training fitness motivation for more than 10 years and is certified in all specialty offerings. She was initially inspired while working as a fitness motivator and eagerly pursued training, with eventual certification. Her associate, Ellen Henrici, is also a certified instructor and has worked with Ana for the last six years.

The well-known Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. The less-known Gyrotronicsã Expansion System is sometimes described as yoga with resistance. This method of movement is performed in undulating, spiral and circular movements that help to release stiffness and increase range of motion in the joints. Another innovative class offering is Yamanaä Body Rolling. Using small balls to roll along the body, this system releases and elongates muscles and builds core strength and balance. It's a workout, a massage and a chiropractic session all in one!

For those people who want to reconnect how they move, think and feel, the Feldenkrais Method is just right. These gentle movements can improve one's overall well being while sitting at a computer, playing with children or performing other daily activities.

The Mindful Movement Studio offers private, semi-private or group instruction and takes pride in providing affordable sessions for all. The studio is also a learning center for teachers, bringing master educators and trainers in to present lectures and workshops on a wide range of topics.

The Mindful Movement is located in the Barnyard Shopping Village in Carmel. For more information about classes, call 831.238.1096.